Know what you eat, to beat hidden creep!
Researchers have determined that 73% of the U.S. food supply is ultra-processed which can lead to health problems as well as weight gain. We need to understand content differences across everyday products to make healthy (or informed) choices. Now, there’s a database that provides information and ratings on over 50,000 different food products. If you’re concerned about reducing your consumption of hidden sugars as well as modified & engineered foods, follow these links to the database hosted by truefood.tech as well as a recent news article.
https://news.northeastern.edu/2022/05/25/ultra-processed-food-database/
